Matcha is a variety classified under green tea, however there are distinct differences between the two. Matcha has been an ongoing trend lately, and majority of this is because of its known health benefits. While both matcha and green tea come from the plant called Camellia sinensis, Matcha is grown differently. Matcha has more caffeine and antioxidants and a single cup of Matcha is equivalent to three cups of green tea. In this article, we’ll be answering significant questions on Matcha.
Is Matcha better than green tea?
Both have their equivalent health benefits, however Matcha is proven to contain more benefits than the regular green tea. One of these is that Matcha can reduce your chances of having heart disease. Whether you realize it or not, heart disease is one of the popular causes of death all over the world. Due to the antioxidants found it green tea, there is an even higher amount of these antioxidants found in Matcha, which aid is reducing your chances of heart disease. Matcha also contain much higher levels of L-theanine, which fight stress and anxiety levels in your body. If green tea relaxes you, all the more goes for drinking Matcha. Unlike coffee, it provides caffeine without the feeling of exhaustion right after. Due to this Matcha makes as the best alternative when you’re looking for a healthier caffeine fix. It also improves your mood and concentration. Studies have also shown that Matcha has 137 times more amount of ECG (epigallocatechin gallate) found in Matcha compared to green tea. ECG is known to reduce your chances of getting cancer and is also more effective in weight loss.
Between the battle of which is better- Matcha or green tea- Matcha is clearly the definite answer. Even as both come from the same plant, they provide distinctive and stronger benefits. Especially if you want aspects such as weight loss and cancer prevention, Matcha is your go-to since it has stronger amounts of antioxidants.
Is it better to drink Matcha hot or cold?
There’s a misconception that there are more benefits to hot instead of cold Matcha, however both provide equal benefits as long as you remember to steep it in hot water first. However, when drinking iced or cold Matcha, don’t put too much ice as you might dilute the taste and overall concentration of the Matcha. Whether you preper drinking it hot or cold, it all depends on your preference as both provide equal health benefits. In fact, you can even make a Matcha Latte, if you’re in the mood for being creative.
In conclusion, Matcha continues to be a rising trend until today and with all the stated benefits above, it’s no wonder why that is. Compared to the regular green tea, Matcha is much stronger without being hazardous to the health. Even as green tea has been around for far much longer, Matcha is much more healthier in ways green tea isn’t. It also makes as the perfect alternative for coffee because unlike coffee, it’s far healthier and less acidic.