Loose leaf tea is often considered to be healthier than coffee because it is a natural, unprocessed drink that contains zero caffeine and no sugar. Whereas, coffee is a highly caffeinated beverage.” It is a fermented beverage that contains high levels of caffeine, if you are a coffee lover then it’s important to understand the difference between coffee and tea.
Loose leaf tea benefits
1. Caffeine-free and sugar-free
Tea is a 100% caffeine-free, zero-sugar drink that can be enjoyed any time of day. Unlike coffee and other caffeinated beverages, tea contains antioxidants, which can improve your health. This antioxidant effect is one of the many loose leaf tea benefits. Some of the other loose leaf tea benefits include: boosting your immune system, weight loss and improving diabetes. So if you’re looking for ways to live a healthier life, try drinking more tea this year!
2. Easy to make at home
One of the biggest perks to choosing loose leaf tea over coffee is that it is much easier to make at home with loose leaves instead of ground coffee beans. You can brew a cup of tea in just minutes. Since the initial cost of purchasing loose leaf tea is so low, you can save money by brewing your own loose leaf tea at home. You might even find that your loose leaf tea costs less than your favorite coffee shop, because you’re drinking it in smaller quantity.
3. Time for peace and quiet
Coffee shops are a bustling place on weekends where people come together to discuss their latest news or politics and socialize with others who are doing the same thing. Loose leaf tea allows people to talk one-on-one over a cup of tea and enjoy a few moments of peace and quiet.
4. Lose weight naturally
The caffeine in coffee has been associated with a number of negative health effects including an increase in blood pressure, an increase in cholesterol and glucose levels, and even risks for type 2 diabetes. Because loose leaf tea does not contain any caffeine and is naturally sweetened, you can enjoy it without any health risks.
5. Improves skin condition
Tea contains tannins that can help your hair, skin, and nails retain moisture if applied topically to the body. Some of the other loose leaf tea benefits include improving acne conditions since tannins reduce bacteria on the skin and have anti-inflammatory properties as well.
6. May help with weight loss
The caffeine in coffee has been studied for its ability to boost metabolism, but sometimes this results in a drop in the body’s natural defenses. Caffeine stimulates the central nervous system, which increases heart rate and blood pressure. This can lead to insulin resistance and an increased risk of developing type 2 diabetes. Non-caffeinated tea has been shown to have little to no effect on insulin levels or blood glucose levels, making it a natural way to obtain the same benefits as coffee without any of the side effects such as an increase in heart rate and blood pressure.
7. Boost your immune system
The antioxidants found in tea can help boost your immune system by fighting infection and boosting healing. Some of the other loose leaf tea benefits also include combating ailments such as anemia, cancer, and heart disease.
8. May improve dental health
Coffee often causes dry mouth making it more likely for tooth decay to occur than for people who drink water or other beverages instead of coffee. Tea does not have this negative side effect so it may promote oral health by keeping your mouth hydrated and preventing tooth decay, cavities, and gum disease. The calcium found in green teas are beneficial for teeth as well that helps fortify enamel from demineralization.