
White Tea Benefits
One of the most delicate tea varieties is the white tea because it undergoes minimal processing. It is named white because it is harvested when the buds are still covered in white hairs before the leaves are fully open. White tea is known for its many benefits as it contains more nutrients.
Benefits of white tea
White tea is the supreme drink health wise. Tea is suitable for anyone and especially white tea because it is less processed and thus high antioxidant levels.
1.Cancer prevention
White tea is known to fight different types of cancer like stomach, prostate colon cancers. It fights against the cancer causing cells. Some antioxidants known as flavonoids stop the growth and development of cancer cells. The fact that white tea has no side effects, it is prescribed to cancer patients.
2.Lower Cholesterol
A group of antioxidants, Catechins, found in white tea reduces cholesterol. Increased cholesterol in the body causes the arteries to harden and as a result blood flow is blocked. In the body, we have good and bad cholesterol. White tea
increases the good and reduces bad cholesterol.
3.Antioxidant
Antioxidants are nutrients that keep the body protected from free radicals that would cause damage. Free radicals damage the DNA, accelerate aging and the entire body wreak. They are however neutralized by antioxidants. White tea contains these antioxidant nutrients thus the body will always be protected.
4.Lowers Blood Pressure
With white tea, artery function is improved as blood is thinned. High pressure is reduced restoring it to normal pressure levels. A body with healthy blood vessels will be safe from cases of stroke from white tea guards.
5.Stronger bones
Studies have shown that a cup of white tea regularly results in strong bones with high density. It has been prescribed for people who suffer from bone diseases like osteoporosis and arthritis.
6.Healthy teeth and gums
The fluoride found in white tea keeps the teeth strong and healthy. It also helps in killing bacteria that can cause tooth decay, bad breath, and plaque.
7.Antiviral and antibacterial
White tea contains abundant antioxidants and thus takes care of the entire immune system. It kills viruses and bacteria present in the body and therefore controls against many diseases. It had been known to protect from HIV symptoms as well as cold and flu.
8.Heart protection
The entire circulatory system is protected having thin blood and lowered cholesterol. White tea protects the heart because people who take it at least twice daily are less likely to die from heart-related causes. It is indeed a remedy for the heart.
10.Skin Treatment
White tea treats sagging skin and wrinkles. It has been known to work great on reducing risks of skin cancer, wrinkles, and rheumatoid arthritis. White tea contains antioxidants that prevent heart disease and cancers. We have elastin that supports the elasticity of the body thus helping in the functionality of the arteries, lungs, skin, and ligaments. It is also essential for skin repair after wounds and prevents skin from sagging. Collagen, on the other hand, is a protein that keeps the skin healthy and elastic.
White tea stops the activities of the enzymes that break down collagen and elastin which could result in ageing. The proteins and oxidants are responsible for normal body processes. White tea reduces inflammation risks which are the main characteristic of cancer, rheumatoid arthritis, and wrinkles. The extracts obtained from white tea are capable of keeping the skin firm and a better an immune system by reducing damage as a result of oxidation. Application of the
extract restores damaged cells and reduced harm caused by sunlight to the DNA. Aging is diminished and skin protected from oxidation.
Where to buy it?
A product that was once hard to find and very expensive is now available in local supermarkets. However, to get the silver needle, it would be best to try an online shop or a tea shop, such as Runming Tea Company. It is here that you get quality at a reasonable price. It is delicate, and thus it is essential to store it at a cool place with temperature ranging from 76 -85℃. In general, white tea is safe and more because of its reduced caffeine levels. There are however a few side effects that may not apply to everyone. They include dizziness, gastrointestinal discomfort, and insomnia. These, however, cannot supersede the benefits and if in doubt it is best to discuss on dosage with a qualified physician.