Most people scoff, if not groan, at the thought of putting herbs in tea. They believe that herbal tea is disgusting when, in fact, it has more perks than downsides.
Herbal tea contains antioxidants, vitamins, and minerals that play a vital role in weight loss, treating sicknesses like the flu, and improving digestion. These, along with the vibrant floral taste that most herbs have, will leave you craving more healthy tea!
Is Herbal Tea Better Than Normal Tea?
Herbal tea is not just better, but healthier than normal tea as well. Studies show that drinking a cup of herbal tea a day has marvelous effects on your health. If you’re new to herbal tea, it may take some getting used to but it’ll be a move you will never regret. Have a sip today and savor the taste of truly quality tea.
What Herbs Can You Put In Tea?
If you’re looking to try some herbal tea, realize that not all herbs can be used in tea. Here are some great herb choices for a refreshing cup of herbal tea:
1. Mint
Steep a mint herb into a hot cup or pot of water and you get a distinct magical aroma. Elegant mint stimulates appetite, combats digestive disorders, and reduces flatulence, among others.
It is a popular choice among tea lovers and can be used for two or more tea helpings. For that extra creamy taste, allow it to rest on the water surface for at least 5 minutes. An extra advantage of it is, it is naturally slightly sweet, so you won’t need to add any sugar.
2. Thyme
Thyme tea has plenty of benefits, including helping in the digestion of fatty foods, battling menstrual cramps, and keeping healthy bacteria in check.
It contains some of the highest antioxidant levels among herbs and requires approximately 15-20 minutes of steeping time.
3. Lavender
Sweet lavender had to have a spot on this list. An enticing floral aroma and exciting natural taste are some of the gems you can expect from this healing beverage.
It is ideal for you if you wish to calm your mind, improve skin health, or treat a headache. Unlike many other herbs whose leaves are used, all the nutrients are in the herb’s buds. Steep a bud in hot water for 10 minutes and enjoy the soothing result.
4. Stevia
If you’re looking to scorch some fat, lay off sugar, or are diabetic, then stevia tea blend is the right pick for you.
It’s not only safe but naturally sweet as well. It was discovered by the Guarani people 1500 years ago and after they dried and crushed its leaves and used it, that’s when the herb became an instant sensation. Years later, stevia still has a significant impact on tea lovers.
Some of its benefits are prevention of hair loss, osteoporosis, wrinkles, and gingivitis.
5. Ginger
Plain ginger tea may be bitter and spicy with a strong earthy taste, but you can neutralize the sourness by blending it with fruits such as citrus.
Preparing ginger tea is simple: Peel off the ginger root, grate it, then steep it in boiling water. Consider adding tart, fragrant, and sweet ingredients to enhance its taste.