When it comes to tea, there are many different types that you can drink. Each type of tea has its unique flavor and benefits. In this article, we will take a look at some of the most popular types of tea and how you can incorporate them into your daily life.
1. Jasmine Tea
Jasmine tea is a scented tea made by blending green tea with jasmine flowers. It originates from China, where it has been enjoyed for centuries. Jasmine tea is rich in antioxidants and has many health benefits.
Jasmine tea is best taken in the evening or at night. This is because it can help to relax the body and mind and prepare for a good night’s sleep.
The tea should be brewed with hot water at around 80 degrees Celsius. Allow the tea leaves to steep for 3-5 minutes before taking.
Jasmine tea is thought to improve digestion, lower cholesterol, boost the immune system, and promote weight loss. It is also said to help reduce stress and anxiety.
2. Black Tea
Black tea is one of the most popular types of tea in the world. It is made from the leaves of the Camellia sinensis plant, which is also used to make green and white tea. Black tea is typically oxidized, which gives it its characteristic dark color and robust flavor.、
Black tea contains caffeine, which can help to perk you up and improve your focus. It is also a good source of antioxidants, which can help to protect your cells from damage. Try taking black tea in the morning with breakfast or in the afternoon as a pick-me-up.
3. Chinese Tea
Chinese tea is a type of black tea that originates from China. It is typically made from a blend of different types of tea leaves, resulting in a unique flavor. Chinese tea is often served with food, as it is believed to aid in digestion.
Chinese tea is typically drunk in the evening, after dinner. This is because it is thought to aid in digestion and help you sleep better.
To make Chinese tea, add 1 teaspoon of loose leaf teas or 1 teabag to 8 ounces of hot water. Steep for 2-3 minutes, then remove the tea and enjoy.
4. Oolong Tea
The oolong tea is partially oxidized, giving it a flavor that is somewhere between green and black tea. It originates from China and Taiwan and has long been used in traditional Chinese medicine.
Oolong tea is best consumed in the afternoon or evening. The tea has been shown to boost metabolism and help with weight loss. It has also been linked to lower cholesterol levels and reduced risk of heart disease.
5. Green Tea
Green tea is made from the unoxidized leaves of the Camellia sinensis plant. It has a lighter flavor than black tea and is high in antioxidants. Health benefits associated with green tea include improved brain function, lower risk of cancer, and reduced risk of stroke.
You can take green tea hot or cold, and it can be flavored with lemon, honey, or mint. Green tea can also be used in cooking, such as in this recipe for green tea noodles. Green tea is traditionally taken in the morning or afternoon.
Brewed green tea will last in the fridge for 3-5 days. If you want to make a larger batch, you can freeze green tea in ice cube trays and then store the cubes in a freezer bag.