The most important theme in the World of tea and health is green tea.

In the final analysis, green tea is not fermented, the most primitive material in the fresh leaves of the tea tree is preserved. Because of these magical substances, green tea has the health benefits that other drinks do not have. Since Japanese scientists discovered the anti-cancer effect of green tea in the 1980s, the health benefits of green tea have been widely recognized by tea friends. Let’s take a look at this amazing green tea. 

Health Benefits Of Green Tea

1. Being able to delay aging 

Green tea contains a substance called tea polyphenols, with strong physiological activity and antioxidation, so it can effectively resist aging, and green tea can be a natural scavenger of human free radicals. 

2. Prevention of cardiovascular diseases

This is because tea polyphenols can promote the body’s fat metabolism, but fat is the main reason that causes the high blood pressure, hyperlipidemia and hyperglycemia. These three high can easily cause heart and brain blood vessels, so frequent drinking green tea is very helpful to prevent heart and brain blood vessels. 

3. Preventing cancer 

The green tea polyphenols that can prevent many kinds of carcinogenic melodies from producing in the body, and it has a certain lethality for a variety of cancer cells. 

4. Anti-inflammatory and antidiarrheal

Tea polyphenols play an obvious role in killing and inhibiting the virus. In medicine, people have used it in the treatment of influenza, dysentery and other diseases, the effect is very good. 

5. Maintaining beauty and keep young

The main method is using it to wash the face so that it can play the effect of oil controlling and shrinkage pores, it can prevent skin aging and reducing the damage of ultraviolet to the skin also has a very good effect. 

6. Refreshing your mind 

Green tea contains a certain amount of caffeine, caffeine can enhance the excitement of the cerebral cortex, promote the nerve center in the state of excitement, then achieve a clear, refreshing effect. 

7. Protecting the teeth

Green tea is an alkaline drink, and it contains a certain amount of fluorine, which can reduce the body’s absorption of calcium, so it has a good effect on preventing dental caries and protecting teeth. 

Although green tea is rich in all kinds of beneficial ingredients, there are still people who are not suitable for drinking green tea. Cold and fever, renal dysfunction, habitual constipation, alimentary tract ulcers, neurasthenia, pregnancy, lactation, menstrual women are not suitable for drinking green tea, so it is still necessary to take care of the individual physiological characteristics. Tea is not a medicine. It only adds to our rare health value while regulating our interest in life. Drinking tea should have a good mentality, right mentality, tea flavor is right.