Tea is one of the most widely consumed beverages in the world. It is also one of the most widely studied as well due to its many health benefits. Now, which type of tea is best? Find out here! Exploring which type of tea is best for you will depend on a few key differences such as what kind you enjoy drinking and what health conditions you have. With these things in mind, let’s jump into a discussion about which types are not only healthy but also the preferred choice for some specific people or those who live in certain regions. The following are some the most healthy tea;
1.Loose leaf tea
This is one of the most popular types of tea, which is consumed all over the world. It is available in packs, bags and loose leaves. Loose leaf teas are highly preferred because it can be brewed in a variety of ways and it has a very rich flavor.
2.White tea
The feature that makes this tea unique from other teas is the fact that it’s been processed very minimally with no oxidation at all. Its flavor is subtle and sweet due to its high concentration of naturally occurring organic compounds that have powerful antioxidant activity. These antioxidants protect your body from free radicals which lead to tissue damage and also inflammation, cancer as well as blood clotting.
3.Chinese tea
Chinese tea is recognized as the oldest and the original tea in the world. It has been around for more than four thousand years. It is also known as “red tea” because it’s been left to oxidize before drying.
4.Rooibos tea
This is also known as red bush due to its rich red color and its ability to reduce blood pressure and cholesterol levels in the body when consumed in moderate amounts regularly. Rooibos indicates that it comes from a plant called Aspalathus linearis which is indigenous to South Africa. It comes from a small bush called the “red bush”. Rooibos is a popular natural caffeine-free tea health drink.
5.Camomile tea
This is a popular drink in Europe and in some parts of Asia. It comes from the plant called Camomilla officinalis, which has been used for medicinal purposes for several centuries. Its use has expanded over the years to its current usage as a drink or flavoring agent for foodstuff like ice cream, cakes and beverages like tea or coffee.
6.Jasmine green tea
Jasmine green tea is a type of green tea which is grown in China and Japan. It is characterized by its subtle sweetness, refreshing aroma and alluring flavor. This tea is popular for its exotic taste which cannot be described in words.
7.Tulsi Tea
Tulsi Tea is a much-loved drink in India. It is derived from a plant called Ocimum sanctum or Tulsi. Its leaves are used to make the drink which contains numerous vitamins and minerals that are beneficial to our health. Its antioxidants are believed to boost our immune system, help in digestion and also help prevent various types of cancer.
8.Japanese tea
Japanese tea is also known as green tea but it’s not the same as Chinese green tea. This particular green tea variety has been hand-made with its slow drying process which gives it a unique flavor and fragrance that you can’t get from other varieties of tea.