Chinese ice tea is the most popular kind of iced tea in the world. It’s a refreshing, cool drink that is naturally low in caffeine content. Chinese ice tea originates from China, and was popularized by emperors who desired something cold to drink that wasn’t too sweet or sugary. In China, it’s sometimes served with 10 jin of rock sugar added for sweetness.
What is the benefit of ice tea?
1.Ice tea is low in calories
This drink is basically just water, tea, and sugar. It’s naturally low in calories and doesn’t have any unhealthy additives. It’s an easy, refreshing drink that is good for your body
2. Ice tea is healthy
The ice tea is made out of whole tea leaves and not ground leaves. It contains many vitamins, calcium, fluoride and other nutrients that are beneficial to your body.
3. Ice tea helps digestions and promotes healthy eating patterns
It’s especially useful after a meal or with a snack or dessert since it’s got the antioxidants to help you break down the food. The antioxidants in this drink also have anti-aging and anti-cancer properties that can help keep you looking young and feeling fit as you age
4. Ice tea is good for your oral health
It’s got fluoride, which can strengthen your bones and teeth. Fluoride also helps prevent tooth decay. The antioxidants in this drink are also good for you gums, preventing gum diseases like periodontitis or gingivitis. If you drink the tea with rock sugar in it, it can even help you fight cavities and bad breath
5. Iice tea helps reduce stress and anxiety
The antioxidants and nutrients in this drink have been shown to lower stress levels by reducing the production of cortisol, a hormone that produces anxiety. It has a calming effect on the body as well, which will help relieve stress-related headaches or migraines.
6. Ice tea can help you sleep better
The nutrients and antioxidants in this drink help your body relax after a long day, making it easier for you to fall asleep at night. The caffeine in the tea will actually stop you from feeling too drowsy since it’s a stimulant, averaging about 28mg per cup of tea, which is less than black tea, coffee or cola
7. Ice tea can provide relief from indigestion and heartburn
Since it contains calcium and bicarbonates, this drink will help neutralize stomach acids so that your body gets all its food broken down properly. It can also help relieve heartburn and other indigestion pains if you drink it before, during or right after a meal.
8. Ice tea helps reduce tooth decay
Chinese ice tea is rich in calcium, which promotes healthy tooth enamel and combats the bacteria that causes cavities. This drink can be especially helpful for children who are prone to cavities due to their diets and their young age. The antioxidants in the drink are also good for your gums, preventing gum diseases like periodontitis or gingivitis.
9. Ice tea alleviates symptoms of depression and anxiety
The caffeine in this drink, usually around 28mg per cup can help relieve stress and create feelings of happiness and well being due to the stimulant effect it has on the body. It can also help you sleep better at night, helping you take a restful break from your day to enjoy some quality time with family or friends.