What is Sleepytime detox tea?
Sleep disorder is a common problem affecting a wider population resulting in the increasing use of sleep aid such as sleeping pills or herbal organic tea. Over time the sleepytime tea has increased in popularity as a sleep remedy. Substantive evidence demonstrates the medicinal properties of the herbal teas. The perennially popular organic teas have been used over centuries to stave off stress, insomnia, anxiety and stomach upsets. The sleepytime teas are naturally produced. Consequently, the demand for popular brands of organic teas such as Celestial Sleepytime has grown exponentially. The natural organic teals are linked to limited long-term effects unlike the non-natural supplements that have effects such as dizziness, headaches, muscle aches rebound insomnia among other effects.
Sleepytime Detox Tea Ingredients
The sleepytime time is a caffeine-free and cholesterol free type made of natural and herbal extracts. Sleepytime detox tea contains ingredients with natural restorative effects and naturally aiding sleep. The natural ingredients are similar to the ingredients contained in the sleep supplements. The sleepytime detox tea is a restorative tea that gently encourages the body’s natural process of detoxing. There are different types of sleep time tea including; chamomile tea, valerian tea, decaf green tea, lavender tea, the spearmint tea, lemon balm tea, passion flower tea, tilia team catnip tea among others. Additionally, the organic teas help in cleansing the body that helps improving metabolism and boosting the body immune system. As such well green teas have other body effects such as weight loss, better digestion, enhanced cognitive performance and reduced risk of chronic conditions such as diabetes and cancer.
Does Sleepytime tea really works？
Organic teas are natural sedatives. They work as a mild tranquilizer relaxing muscles and nerves. The sleepytime tea is caffeine-free herbal tea containing ingredients that have anti-anxiety, sedative and digestive effects that yields am overall body calming effect. The chamomile ingredient is popular in relieving anxiety due to its antidepressant qualities. Decaf green tea on the other hand entails theanine that improves sleep by relieving stress. Intake of valerian increases the GABA receptors’ responsiveness. The GABA receptors are responsible for calming down of the body.Sleepytime time are associated with high placebo effect, since associating the organic tea with sleep triggers a message to the brain that enables the body to fall asleep. Hence,the Sleepytime teas are healthy & very useful.
How long before bed should you drink Sleepytime tea?
Sleepytime teas are popular for their mild tranquilizer effect and placebo effects, hence recommended to be taken before bedtime. It’s commonly recommended to take the tea 30 minutes to before bed. It’s also recommended to allow the tea steep for not more than 10 minutes before drinking it up.
Although the sleepytime time teas are effective in naturally aiding sleep, it’s imperative to note that the results the effects of sleepytime teas vary across individuals.
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