Chrysanthemum tea is a popular herbal tea known for its light, floral fragrance and numerous health benefits. It is often consumed to relieve eye strain, reduce stress, and support immune health. What makes this tea even more versatile is its ability to be paired with various other ingredients, enhancing both the flavor and health benefits. Below are the eight best combinations for brewing chrysanthemum tea, along with their unique benefits and preparation methods.
1. Goji Berry and Chrysanthemum Tea
Health Benefits:
Goji berries, also known as wolfberries, are rich in antioxidants and are commonly used in traditional Chinese medicine to support eye health and boost immunity. When paired with chrysanthemum, this tea is excellent for relieving eye strain, especially for people who spend long hours in front of screens.
How to Prepare:
Ingredients: 10g of goji berries, 5g of dried chrysanthemum flowers, and a small amount of rock sugar (optional).
Rinse the goji berries and chrysanthemum flowers with water.
Place them into a teacup and add boiling water.
Let it steep for 5-8 minutes.
Stir in rock sugar if desired. Enjoy!
2. Chrysanthemum and Honey Tea
Health Benefits:
Honey not only sweetens the tea but also adds antibacterial and anti-inflammatory properties, making this combination perfect for soothing sore throats and reducing stress.
How to Prepare:
Ingredients: 5g of dried chrysanthemum flowers and 1-2 tablespoons of honey.
Brew the chrysanthemum flowers with hot water and let the tea cool down to a warm temperature.
Add honey when the tea is warm but not boiling, as excessive heat can destroy honey’s beneficial properties.
Stir well and enjoy the sweet and soothing tea.
3. Chrysanthemum and Cassia Seed Tea
Health Benefits:
Cassia seeds are known for promoting eye health and aiding digestion. This combination is great for people suffering from digestive discomfort or mild constipation.
How to Prepare:
Ingredients: 10g of cassia seeds, 5g of chrysanthemum flowers, and a small amount of rock sugar (optional).
Lightly roast the cassia seeds until fragrant.
Add the roasted seeds and chrysanthemum flowers to a teapot.
Pour in boiling water and let it steep for 5-10 minutes.
For a heartier option, use the tea as a base for cooking porridge by mixing the tea with rice and simmering until soft.
4. Chrysanthemum and Loquat Leaf Tea
Health Benefits:
Loquat leaves are excellent for respiratory health, making this tea an ideal remedy for coughs and colds. Combined with chrysanthemum, this blend helps clear heat from the body and soothes dry throats.
How to Prepare:
Ingredients: 5g of dried chrysanthemum flowers, 5g of loquat leaves, and 5g of dried tangerine peel.
Rinse the ingredients, then place them into a teapot.
Pour boiling water over the mixture and allow it to steep for 10 minutes.
Drink this tea warm to help soothe the throat and respiratory system.
5. Licorice and Chrysanthemum Tea
Health Benefits:
Licorice is known for its anti-inflammatory and immune-boosting properties. This combination is especially beneficial during the cold and flu season, as it helps alleviate symptoms like sore throat and congestion.
How to Prepare:
Ingredients: 5g of dried chrysanthemum flowers and 5g of licorice root.
Rinse both ingredients and place them into a teapot.
Pour boiling water over the mixture and steep for 5-7 minutes.
For added sweetness, stir in a bit of sugar or honey after brewing.
6. Chrysanthemum and Hawthorn Tea
Health Benefits:
Hawthorn is excellent for digestion and heart health, as it helps reduce cholesterol levels and improves circulation. This tea is often consumed after meals to aid digestion and reduce bloating.
How to Prepare:
Ingredients: 15g of dried chrysanthemum flowers and 20g of dried hawthorn fruit.
Rinse both ingredients to remove any dust or dirt.
Simmer them in a pot of water for 10 minutes or simply steep them in a teapot with boiling water.
This tea can be enjoyed once a day to support digestive health.
7. Lotus Heart and Chrysanthemum Tea
Health Benefits:
Lotus hearts (the seeds from lotus plants) are known for their calming and cooling effects. This tea is perfect for reducing stress and promoting relaxation, making it a great bedtime tea.
How to Prepare:
Ingredients: 5g of dried lotus hearts and 5g of dried chrysanthemum flowers.
Rinse the lotus hearts and chrysanthemum flowers.
Add them to a teapot and pour boiling water over them.
Let it steep for 5 minutes before drinking. This tea can be consumed 2-3 times a day.
8. Jasmine and Chrysanthemum Tea
Health Benefits:
Jasmine tea is beloved for its sweet, floral aroma and its ability to reduce anxiety and uplift mood. When combined with chrysanthemum, this tea offers a relaxing and aromatic experience that is perfect for winding down after a long day.
How to Prepare:
Ingredients: 5g of jasmine flowers and 5g of chrysanthemum flowers.
Rinse the flowers with clean water.
Place them into a teapot and add boiling water.
Allow the tea to steep for 3-5 minutes.
Stir in some rock sugar for a sweet finish if desired.
Why Should You Incorporate Chrysanthemum Tea into Your Daily Routine?
Chrysanthemum tea is not just a delicious drink but also offers a wide range of health benefits. Regular consumption of chrysanthemum tea can help:
Support Eye Health: Chrysanthemum is known for its cooling properties and is often used to alleviate eye strain and redness, making it perfect for people who spend long hours on screens.
Boost Immunity: The antioxidants in chrysanthemum tea help fight off infections and support overall immune function.
Reduce Stress: Chrysanthemum tea has calming effects, making it ideal for reducing anxiety and promoting better sleep.
Aid Digestion: When combined with ingredients like hawthorn and cassia seeds, chrysanthemum tea can help improve digestion and reduce bloating.
Detoxify the Body: Chrysanthemum is traditionally used to clear heat from the body, which can help with conditions like fever, sore throat, and headaches.
Chrysanthemum tea is a versatile and health-boosting drink that can be enjoyed in a variety of ways. Whether you’re looking to soothe your eyes after a long day, support digestion, or simply relax, there’s a chrysanthemum tea combination for every need. Try these eight combinations and find the perfect tea blend to suit your daily routine. Not only will you enjoy the delicious flavors, but you’ll also reap the numerous health benefits that these natural ingredients have to offer.