Matcha Tea is specifically known for its various health benefits. Compared to that of green tea, it’s comprised of more antioxidants and caffeine levels. As a trend, Matcha is still currently on the rise, especially for those looking for health benefits and looking for alternatives to coffee. Without a doubt, Matcha tea provides more caffeine content than Green tea. However, is it safe or even recommendable to drink Matcha tea every day? If so, what is the time? These are two of the most significant questions we’ll be answering in this article.
Is it okay to drink Matcha green tea every day?
The answer to this question is yes, it’s okay to drink this healthy caffeinated drink every day. Matcha green tea is classified as a healthy beverage, and various people choose this instead of their morning coffee. For any individual, the recommended average to drink Matcha green tea is 400mg, or 5.5 cups a day. One cup of Matcha tea contains an average of 70mg, nearly close to coffee’s 100mg per cup. This is an adequate amount to fuel your energy and keep you functioning throughout the day. However, caffeine is still addictive so you have to watch yourself in going beyond your recommended average. In fact, 3 cups a day should do you good as to not overdose on caffeine. Overall, drinking Matcha green tea every day has been proven to aid in weight loss and to be beneficial to avoid your risk of heart disease or cancer.
What is the best time to drink Matcha tea?
It’s most recommended to drink Matcha tea in the morning- this is also the most common since people need caffeine to boost their energy up. In the same sense, Matcha tea is also best taken before your workouts to fuel your energy. The time doesn’t matter nearly as much as why you’re drinking Matcha. For instance, people prefer drinking Matcha in the morning to wake them up for the same reason that people may drink Matcha at night to calm them down. There’s no right or wrong answer when it comes to the time in drinking Matcha. In fact, you can drink it whenever you please, as long as you don’t go overboard. Matcha tea is also found to be great prior to your meditation, or when you need work to be done. Matcha has 5 times the amount of caffeine found in both green and black tea, and it’s no surprise why people would run to Matcha as an alternative for coffee.
In conclusion, Matcha green tea chooses no specific time to be drunk. With its many health benefits, you can drink it any time of the day that you prefer and you can drink it every day. There’s no harm with drinking Matcha green tea every day, as long as it’s well-balanced. In fact, drinking Matcha every day may help you lose weight and keep you strong and healthy. As the perfect alternative to coffee, Matcha makes as a remarkable regular drink for your daily life.