Black tea is made from the plant Camellia Sinesis, and its effectiveness is very well known. The colour of black tea is dark, and the taste is very strong and specific. Black tea is very common among the world’s population due to its positive effects on the body.
The Benefits of Black Tea
- Improves heart health because it contains antioxidants called flavonoids. Consumption of black tea reduces risk factors for heart disease such as high blood pressure, high cholesterol and obesity;
- Helps remove free radicals from the body because it is rich in antioxidants. Consuming black tea helps reduce cell damage in the body;
- Helps reduce bad cholesterol and improves its level. Consumption of black tea significantly reduces the level of bad cholesterol in people who are at risk of heart disease or obesity;
- It lowers blood pressure and thus improves kidney function, brain and eye health. Consuming black tea improves blood pressure in just six months;
- Regulates sugar to reduce the risk of obesity, diabetes, cardiovascular disease, depression and kidney problems. Consuming black tea increases the activity of insulin in the body;
- Increases concentration because it contains a large percentage of caffeine. Consuming black tea improves alertness and focus because it increases activity in the brain;
- Reduces the risk of stroke because it regulates blood pressure. Consuming black tea reduces the risk of stroke by 21%.
- It relieves stress because it has a calming effect on the whole organism. Consuming black tea reduces stress and relaxes the whole body.
- Improves oral health because it prevents the growth of bacteria that encourage the formation of caries on teeth. Black tea contains polyphenols that prevent tooth decay.
Top 5 Most Popular Black Tea Blends
Strawberry rose black tea is very popular around the world. This tea is obtained with a mixture of fresh strawberry extract, rose petals and black tea. It has a refreshing and fruity taste, so it resembles a dessert;
Coconut pineapple black tea is a blend of black tea with tropical pineapple and creamy coconut. This tea is world-famous and can be drunk all year round, due to its specific taste. Pineapple gives sweetness to black tea, and coconut creates a creamy texture;
Bergamot earl grey black tea is a world-famous black tea made with the addition of bergamot oil. Bergamot oil is obtained from the orange that grows on a small citrus tree. Bergamot earl grey black tea is a high-quality organic blend with a natural citrus aroma;
Ginger black tea is a very healthy and organic blend that has a sweet taste. This tea is a delicious and refreshing beverage that will give you a lot of energy;
Rose ginger black tea is a very popular and delicious blend around the world. This tea is prepared with a mixture of black tea, ginger roots, buds of roses, and rose petals. This tea has a refreshing floral scent of roses and a light scent of ginger.