Black Tea VS Green Tea
Waking up at the birth of a new day comes with the energy to ride along until it goes obsolete. Tea is the next largely consumed liquid that comes after water. As discovered by the American College of Nutrition, “tea is the most consumed drink in the world after water.” Just like a car will need a fuel to run, so do you. Remember that tea cannot be your single best fuel to run on throughout the day. It prepares your system to remain active and functional.
There are different brands of tea people consume every day. Among these are the black, green, yellow and white teas. Other types do exist and they may provide similar or more benefits as those derived from the black or green type.
A fine line differentiates black and green tea. These differences elucidate the benefits, risks, and composition of the two teas. The black tea is an extract from the camellia sinensis. The tea leaves are plucked and gathered whiles in their natural green appearances. This natural attribute is altered industrially and hence assuming the black color. Moreover, the black color can be the presence of the theaflavins and thearubigins active compounds.
The green tea contains the least antioxidants but contains the most caffeine. The caffeine properties aren’t as much as those found in black coffees or the energy drinks. The caffeine may not be in higher quantities but more than 5 times daily intakes can be toxic to some of the bodily organs. It can have long-term complications on the brain but the dominating is its addictiveness.
Green tea also comes from the camellia sinensis plant, which does not undergo any alterations. It is just tried to keep it lasting but its color doesn’t prominently alter. The green tea is dubbed with higher antioxidant properties and therefore has to reap health benefits. It combines both the benefits present in the green tea together with some additions. The green tea is lower in caffeine and so, shun of the adverse grip of its intake.
Low or no caffeine doesn’t mean that you can abuse its intake. The green tea is the largest taken among the tea family particularly because of its presenting anti-aging properties.
There are good benefits in health relation on the everyday intakes of the green or black tea. These benefits apply to all age groups – it presents with universal benefits. It is reported that there can be some complications in the younger age groups on its voluminous intakes. In spite of these complications, either tea intake in measured amount can be beneficial to the health of such group.
Black Tea Benefits
Reduces cardiac (heart) conditions
Chemicals present in the black tea act on the heart muscles and vessels helping them maintain their integrity. It helps the vessels maintain their course of patency to facilitate the drive of blood through them. On the other hand, it improves the contraction of the heart muscle fibers for optimum circulation.
Reduces Cholesterol
Cholesterol builds up in blood vessels can impede their normal functions. This is the major precursor of most heart failures and respiratory distress.
Adequate Asthma Relief
When the bronchial airway is irritated, we normally see an exaggerating effect as asthma. This result in the distress of respiration and pains. The black tea has the exact chemical properties to cause bronchial relaxation.
Cures Digestive Disorders
Black tea cures digestive problems using its active chemicals. They help throw the intestinal tract into healthy folds and ensure smooth digestion.
Green Tea Benefits
Prevents Memory Loss
The active chemicals in green tea combat the free radicals causing the destruction of neurons (brain cells). When there are no free radicals alive in the brain, these brain cells are able to store and enable you to remember stored information.
Reduces Risk Of Heart Diseases
The active green tea chemicals reduce the incidence of Ischemic, infarcted and congestive heart failure. These chemicals prevent the death of heart cells and tissues. The heart cells need adequate perfusion ( oxygen) supply to keep it functioning. These chemicals cause the normal thinning of blood to run through dilated vessels.
Promotion Of Bone Health
There is an increment of mineralization to keep the bone tissue stronger. The antioxidant properties of the green tea devitalize the decalcification cells.
It is important to include the intake of black or green tea on your diet plan. Their health benefits outweigh the risks of organs or systemic dysfunctions of the human body. Take into consideration that, abuse of daily dosages can be rather harmful.
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