Early spring green tea is a loose tea, a type that was made by hand in the form of withering then rolling the tea leaves. It is rich in natural oxygen, sweet, and with an intense fragrance. The tea leaf is similar to that of an aged pu-erh tea where you can find a thick-skinned leaf with a greenish color and more dense vein. It has been said that this kind of green tea retains its good color and flavor when brewed.
Benefits of taking Early spring green tea
1. For the human body, tea contains many substances that have pharmacological functions, such as antioxidants and anti-aging ingredients. Early spring green tea is rich in polyphenols, particularly epigallocatechin-3-gallate (EGCG), also known as epigallocatechin. This ingredient has antioxidant properties, which are effective in preventing the oxidation of LDL cholesterol. EGCG also promotes weight loss by reducing the absorption of fat from the gastrointestinal tract. You should drink tea to protect yourself from cancer, heart disease, high cholesterol and other chronic diseases.
2. Tea is an essential part of our life, but we often lack the time to drink tea. The weather in some areas is too cold in winter or too hot in summer, which spoils the extracted essence of tea when brewed with boiling water. If you do not buy loose tea made by hand, it takes a long time to brew tea leaves with great attention. In order to solve this problem and make people’s lives more convenient, manufacturers have developed spring / early spring green teas that are compressed for easy use. By tossing the tea leaves a little and then brewing as usual, you can enjoy the same taste and health benefits as usual.
3. The tea leaves can be used as a decorative material. The tea is often processed by manual rolling, and the white and green leaves are then rolled into a ball shape or a flat sheet with scissors. You can use it to decorate the table or add color to your snacks. You can also add it to the vase when you arrange flowers at home.
4. Tea leaves are rich in polyphenols, which are effective in preventing dental caries and black teeth caused by drinking coffee or cola drinks that contain high fluoride content. Tooth discoloration is caused by fluoride, which makes the tooth enamel damaged and finally gives black teeth, so it’s best to drink loose tea instead of tea bags or instant coffee.
5. Tea is an excellent stimulant. The polyphenol content in tea can improve body fluid, muscle and joint acuity, digestion, and the coordination of the brain and nervous system. Studies have shown that tea consumption can improve physical performance and reduce fatigue during exercise, especially when combined with caffeine.
6. Tea is also an important ingredient in cooking. You can use it to replace soy sauce to save time and reduce the amount of salt in cooking. Green tea is more appropriate for people who do not like the smell or flavor of soy sauce.
7. Tea can be a good supplement for those who want to lose weight and improve health. Green tea contains antioxidants and polyphenols, which helps reduce body fat, improve metabolic function and increase energy consumption during exercise. Studies have shown that drinking tea reduces body fat by about 10%.