Macha has grown increasingly popular in recent times, and for good reason. For instance, this powdered green tea has a high volume of antioxidants, helps with weight loss by increasing energy expenditure and reducing fat absorption, and has been proven to reduce the amount of LDL cholesterol (high levels of which increase your risk for heart disease). It also contains caffeine, serving as a potentially healthier alternative to coffee. Now that you know some of the many benefits of consuming matcha, here are 7 ways to incorporate matcha into your weekly routine.
Brew a cup of tea
You hear the word “matcha”, this first thing you may think of is a delicious, earthy-flavored drink. This is an easy way to stay hydrated while keeping yourself away from sodas, energy drinks, and other sugary liquids. The simplest way to enjoy matcha is to brew a tea! This can be enjoyed both hot or cold, whatever your preference.
Mix into a variety of drinks
If matcha as a tea isn’t exciting enough for you, consider spicing things up by adding the matcha to your smoothies, mixed drinks, or even your morning coffee! This is a great way to add a unique flavor without adding unwarted calories, in addition to the health benefits of matcha.
Cook a healthy meal
Not only is matcha great for drinking, but it can be useful in cooking, too. There are a plethora of different recipes to incorporate matcha into your diet, from granola bars to pancakes. Take some time to look up recipes of your favorite meals and add some matcha powder into the mix to brighten your day.
Ready for dessert?
Once you’re done with your matcha-inspired meal, consider baking a delicious, sweet matcha dessert. As with proper meals, there are plenty of recipes available for you to add matcha into your desserts of choice. Not only will it taste delicious, but the flavor it provides may allow you to lower the sugar content and thus make for a healthier dessert. A matcha cake with matcha ice cream won’t break your diet, right?
Feel great with body scrubs
The antioxidants in matcha make it great for your skin! Consider making a sugar scrub with matcha, sugar, coconut oil, or add honey to the matcha powder to make a face mask. Let sit on your skin and the matcha will do its thing! Take a day to relax and rejuvenate your skin by incorporating matcha into your spa routine.
Complete your spa day
Consider adding a little bit of matcha powder to your next bath for the full spa experience. This allows your entire body to soak in that matcha goodness, making your skin both beautiful and healthy. Those same antioxidants that make matcha great for consumption also make matcha great for skin application, too! It also makes your bath time smell heavenly.
Cleaning with matcha
Don’t just stop at skincare: Matcha makes a surprisingly good toothpaste! The chlorophyll in the matcha powder acts as a deodorizer and antibacterial. Mix the matcha powder with sodium bicarbonate and coconut oil until your reach your desired consistency, then brush away!